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how to get rid of constipation

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Constipation is a common problem that affects millions of people all over the world, but the symptoms and discomfort that comes along with it makes it a horrible experience to many. Constipation is known to be responsible for numerous colon diseases which include; colitis, hemorrhoids, diverticulosis, varicose veins, as well as colon cancer. Below are tips on how to get rid of constipation to ensure that people stays healthy:

1. Increase fluid intake    how to get rid of constipation

This is one of the best ways to get rid of constipation because constipation in most cases is caused by lack of fluid in the body. Individuals are recommended to take at least 8 glasses of water per day and most especially water that is slightly warm to help in improving bowel movement. Another alternative on fluids is squeezing fresh orange into a cup of water and drink it throughout the day. Oranges are known to be very effective way of getting rid of constipation.

2. Increased fiber intake

To effectively get rid of constipation, one should include fiber to their diet. In the current world, people are so used to processed foods which are not beneficial to their bodies. To have good flow of bowel, they need to eat more fruits and vegetables so that they can get the necessary fiber needed by the body. Consuming insoluble fiber adds bulk to the diet and soluble fiber converts soft texture like gel in your intestine to deal with the hard stool in the intestine that makes it hard to eliminate.

3. Bowel movement habit

If one is suffering from constipation, it is good to train oneself to have early morning elimination. This means that one should sit on the toilet for 5 to 10 minutes to minimize the urge to eliminate. Some people tend to delay or ignore the urge as a result of being busy which in turn leads to irregular elimination and may eventually cause constipation.

4. Exercise and physical activities

Exercise and physical activities are said to help individuals get rid of constipation. Constipation is highly seen in elderly individuals with less physic al activities and that is why experts recommend physical activities to deal with this condition. Proper exercises work by increasing natural contractions of the intestines thus promoting regular stool elimination.

5. Maximizing the marvels of papaya

Papaya is a fruit that is rich in fiber and also has substances that contains antioxidant properties, making it a great relief for constipation. It has sweet, rich, and likeable taste that provides relief from constipation as well as filling. This fruit makes an excellent desert and can be eaten as a fruit, as a drink or shake, and also as an ingredient in salads.

6. Medication

If one visits a pharmacy and asks for medication to help in getting rid of constipation, he/she may be shown wide range of medications that are worth considering. Some of the best remedies for constipation are:

Laxatives-Laxatives help in stimulating the production of fluids to enhance bowel movement.

Osmotic laxatives-these are mostly used to eliminate constipation and one of the most used product is milk of magnesia. They work by increasing the level of fluid in the intestines leading to smooth flow of the bowel.

Stool softeners-these are known to soften the bowels to help in the bowel movement.

Fighting constipation is very easy and so people should not worry about this condition. With the above tips on how to get rid of constipation, there is no way one can lose the battle and be deprived of a feeling of comfort that comes with it.

 

 

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Diarrhea – thats a mess!

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Diarrhea can greatly spoil one’s day. Getting rid of it can be done through pharmaceutical or dietary methods. Re-hydration should be remembered since diarrhea severely robs the body fluids. The following are some tips on how to get rid of it faster:-   1191147_57372926

Eating liquid food and in smaller portions is a best way out since it avoids stressing the digestive system more than necessary. This can be achieved in two major ways; the two or three main meals taken should be broken down into five or six snack size meals throughout the day and secondly, instead of drinking an entire glass of water or any fluid all at once, small sips after a few minutes are recommended.

Eat yogurt-this is one of the great home remedies of diarrhea. Not any plain yogurt works but ‘live yogurt’ meaning it contains living bacterial cultures e.g. bifidobacterium and lactobacillus which help restore the needed bacteria in the intestines by production of lactic acid which destroy the ‘bad’ bacteria which causes diarrhea. Only two bowls of the yogurt are enough to produce a noticeable relief. Take the yogurt with a banana for additional benefits.

Food poisoning is also a major cause of diarrhea. This can be treated using ginger. One teaspoon of honey added to a grated small piece of ginger greatly improves the digestive process. Drinking water immediately after taking the curative mixture should be avoided. Ginger can be also taken in tea.

Rice is also an important part in treating diarrhea since it is very bland. Cooking it without spice or flavors keeps it away from upsetting the intestines further. Rice is also very easy to digest and therefore does not irritate the stomach. Brown rice is recommended for this curative process since it contains the B complex vitamins which help in controlling the various diarrhea symptoms. A banana added to the cooked rice improves the outcome since the pectin present in it soak up excess water.

Avoiding foods that cause stomach distress i.e. foods high in fibre or those likely to produce gas is another way to get rid of diarrhea. These foods can worsen that pain associated with diarrhea like abdominal cramping; foods high in fat or grease should also be avoided.

Staying away from caffeine or caffeinated drinks like coffee and foods high in caffeine such as chocolate. Caffeine can cause pain and gas in the stomach. It can also contribute to a dehydration state.

Diarrhea caused by abdominal cramping can be easily and quickly soothed out placing a heating pad directly above the cramped out muscles. A layer or two of cloth should be there to protect the bare skin from the heat.

Avoiding high sugar content juices such as apple and pear. Blueberry, carrot, grape and blackberry juices are the recommended juices during diarrhea for their low sugar contents.

Garlic is also a curative substance for diarrhea since it has adequate substances needed to expel bacteria causing diarrhea. They can be eaten in raw form or in juice form with water. Before eating garlic, cut the cloves into half and let it in open air for few minutes. This activates the beneficial substance, niacin.

Clear fluids such as drinking water and coconut water should be taken to rehydrate the body. For improved benefits, a teaspoon of salt should be added a glass of water which should be taken twice or three times a day.

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