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how to get rid of constipation

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Constipation is a common problem that affects millions of people all over the world, but the symptoms and discomfort that comes along with it makes it a horrible experience to many. Constipation is known to be responsible for numerous colon diseases which include; colitis, hemorrhoids, diverticulosis, varicose veins, as well as colon cancer. Below are tips on how to get rid of constipation to ensure that people stays healthy:

1. Increase fluid intake    how to get rid of constipation

This is one of the best ways to get rid of constipation because constipation in most cases is caused by lack of fluid in the body. Individuals are recommended to take at least 8 glasses of water per day and most especially water that is slightly warm to help in improving bowel movement. Another alternative on fluids is squeezing fresh orange into a cup of water and drink it throughout the day. Oranges are known to be very effective way of getting rid of constipation.

2. Increased fiber intake

To effectively get rid of constipation, one should include fiber to their diet. In the current world, people are so used to processed foods which are not beneficial to their bodies. To have good flow of bowel, they need to eat more fruits and vegetables so that they can get the necessary fiber needed by the body. Consuming insoluble fiber adds bulk to the diet and soluble fiber converts soft texture like gel in your intestine to deal with the hard stool in the intestine that makes it hard to eliminate.

3. Bowel movement habit

If one is suffering from constipation, it is good to train oneself to have early morning elimination. This means that one should sit on the toilet for 5 to 10 minutes to minimize the urge to eliminate. Some people tend to delay or ignore the urge as a result of being busy which in turn leads to irregular elimination and may eventually cause constipation.

4. Exercise and physical activities

Exercise and physical activities are said to help individuals get rid of constipation. Constipation is highly seen in elderly individuals with less physic al activities and that is why experts recommend physical activities to deal with this condition. Proper exercises work by increasing natural contractions of the intestines thus promoting regular stool elimination.

5. Maximizing the marvels of papaya

Papaya is a fruit that is rich in fiber and also has substances that contains antioxidant properties, making it a great relief for constipation. It has sweet, rich, and likeable taste that provides relief from constipation as well as filling. This fruit makes an excellent desert and can be eaten as a fruit, as a drink or shake, and also as an ingredient in salads.

6. Medication

If one visits a pharmacy and asks for medication to help in getting rid of constipation, he/she may be shown wide range of medications that are worth considering. Some of the best remedies for constipation are:

Laxatives-Laxatives help in stimulating the production of fluids to enhance bowel movement.

Osmotic laxatives-these are mostly used to eliminate constipation and one of the most used product is milk of magnesia. They work by increasing the level of fluid in the intestines leading to smooth flow of the bowel.

Stool softeners-these are known to soften the bowels to help in the bowel movement.

Fighting constipation is very easy and so people should not worry about this condition. With the above tips on how to get rid of constipation, there is no way one can lose the battle and be deprived of a feeling of comfort that comes with it.




Treating children using Chinese medicine

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Every parent want their children to be healthy. The question of how to raise healthy children rises especially when sick child and certainly if he is sick again and again. Chinese medicine provides tools for the treatment of diseases and an increase in healthy children throughout the year.   chinese

Chinese medicine started before me some three thousand years and handles fine needles through acupuncture, herbal remedies can be a class or drops, nutrition and touch. Some methods applied Chinese medicine clinic nurse and others can be implemented at the maintenance of healthy children.

How does Chinese medicine therapy in children:


Acupuncture affects children more quickly. Children do acupuncture needle or two, for a few seconds. Leads to immediate improvement in healthy children.

Acupuncture and children became friendly with the bears. First recognize child care and clarifying the goal of treatment is to get him to be healthy and strong. But … also bear want to be healthy, so they Ndkor teddy bear and when he gets well, also happily take care of the child.


Chinese medicine also uses therapy combines herbs. Herbs are beneficial especially if the child has a problem that repeats itself, the diagnosis clinic will match each child to his compound herbs. Each compound contributes to the problem differently and therefore customization in order to keep children healthy throughout the year. Some of the compounds will be sustained over time, and some will be for one time use with immediate effect, depending on the child’s diagnosis and condition.


Chinese Medicine’s ability to identify weaknesses in the systems of the human body. Using the diagnostic is done through a call, checking pulse and tongue, to identify weaknesses in the child. Strengthening the weaknesses in Chinese medicine will get back through nutrition program for children and their families lead healthier life with children throughout the year.


Massage leads to immediate children and the maintenance of healthy children. Support is given in a clinic and a detailed explanation of how the parents care for their children in order to raise healthy children. Massage immediate effect and maintain child health throughout the year.

Chinese medicine is natural and uses the simple, fast, can be implemented immediately. Chinese medicine strengthens children’s ability to defend itself from my face illness and shorten the disease, if it is reached.

Chinese medicine treatment of children takes place in the clinic. Polling takes place at the first meeting, clarifying what is the treatment that the child feel safe and comfortable to be healthy.

After treatment lasts a few minutes, parents will receive dietary recommendations (if necessary), and tools for home care through massage.

The same day or the next day talk on the phone to check the improvement in child health.

Process for the treatment of children and simple Chinese medicine requires setting up a meeting, care and maintenance of basic guidelines (if possible) to maintain a healthy life of the child.