Constipation is a common problem that affects millions of people all over the world, but the symptoms and discomfort that comes along with it makes it a horrible experience to many. Constipation is known to be responsible for numerous colon diseases which include; colitis, hemorrhoids, diverticulosis, varicose veins, as well as colon cancer. Below are tips on how to get rid of constipation to ensure that people stays healthy:
This is one of the best ways to get rid of constipation because constipation in most cases is caused by lack of fluid in the body. Individuals are recommended to take at least 8 glasses of water per day and most especially water that is slightly warm to help in improving bowel movement. Another alternative on fluids is squeezing fresh orange into a cup of water and drink it throughout the day. Oranges are known to be very effective way of getting rid of constipation.
2. Increased fiber intake
To effectively get rid of constipation, one should include fiber to their diet. In the current world, people are so used to processed foods which are not beneficial to their bodies. To have good flow of bowel, they need to eat more fruits and vegetables so that they can get the necessary fiber needed by the body. Consuming insoluble fiber adds bulk to the diet and soluble fiber converts soft texture like gel in your intestine to deal with the hard stool in the intestine that makes it hard to eliminate.
3. Bowel movement habit
If one is suffering from constipation, it is good to train oneself to have early morning elimination. This means that one should sit on the toilet for 5 to 10 minutes to minimize the urge to eliminate. Some people tend to delay or ignore the urge as a result of being busy which in turn leads to irregular elimination and may eventually cause constipation.
4. Exercise and physical activities
Exercise and physical activities are said to help individuals get rid of constipation. Constipation is highly seen in elderly individuals with less physic al activities and that is why experts recommend physical activities to deal with this condition. Proper exercises work by increasing natural contractions of the intestines thus promoting regular stool elimination.
5. Maximizing the marvels of papaya
Papaya is a fruit that is rich in fiber and also has substances that contains antioxidant properties, making it a great relief for constipation. It has sweet, rich, and likeable taste that provides relief from constipation as well as filling. This fruit makes an excellent desert and can be eaten as a fruit, as a drink or shake, and also as an ingredient in salads.
If one visits a pharmacy and asks for medication to help in getting rid of constipation, he/she may be shown wide range of medications that are worth considering. Some of the best remedies for constipation are:
Laxatives-Laxatives help in stimulating the production of fluids to enhance bowel movement.
Osmotic laxatives-these are mostly used to eliminate constipation and one of the most used product is milk of magnesia. They work by increasing the level of fluid in the intestines leading to smooth flow of the bowel.
Stool softeners-these are known to soften the bowels to help in the bowel movement.
Fighting constipation is very easy and so people should not worry about this condition. With the above tips on how to get rid of constipation, there is no way one can lose the battle and be deprived of a feeling of comfort that comes with it.